One of the biggest causes for people to die in their old age is aortic stenosis, and in general heart disease is quite prevalent for people in these age groups which means that a lot will have to be done in order to make it so that you would be able to get the level of health that you would need in order to genuinely keep these diseases afflicting your heart at bay and preventing them from having too much of an impact on the twilight years of your life all in all.
One of the best ways to prevent aortic stenosis is by avoiding foods that have a lot of fats in them. Cholesterol is something that ends up clogging up your arteries by an enormous amount, so much so that no matter what you do you are not going to be able to stay healthy as long as you are consuming a high amount of cholesterol all in all. The important thing to remember about cholesterol is that it is one of the biggest reasons why so many people end up suffering from such a wide variety of heart diseases, and Hope For Hearts talks a lot about how you can prevent heart diseases from becoming too big of an issue.
The thing is, you are probably not going to want to die in your fifties or sixties. Rather, you will probably want to try and live until you are in your seventies or eighties, and some people would like to live all the way into their nineties. The only way you can do this is by avoiding foods that will make it more likely that you will end up getting heart disease at some point in the future.